MICHAEL URBINA

RUNNING ACHIEVEMENTS

3A Texas State Cross County & Track

Qualifier all four years of High School

Southland Conference Indoor - 5k

14th Place

Southland Conference  - 8k

24th Place

Texas State Cross Country Meet - 5k

2nd Place

RUNNING PERSONAL RECORDS

1 Mile - 4:27

2 Mile - 9:26 (4:43/mile)

5k Track- 14:59 (4:49/mile)

5k Cross - 15:34 (5:01/mile)

8k - 25:00 (5:02/mile)

10K - 31:34 (5:05/mile)

EXPERIENCE (8 YEARS)

HIGH SCHOOL CROSS COUNTRY/TRACK

2015 - 2019

STEPHEN F. AUSTIN (Dl NCAA)

2019 - CURRENT

MY STORY

I grew up in a small town located in the north Texas area. I began my running journey when I was in middle school and have loved every minute of it. I wasn’t the best runner on my team when I began, in fact, I was the worst when I started. By the end of my middle school years, I was able to work my way from the worst on the team to being consistently the team's number one runner. As I entered high school many people had high expectations for me and what I could achieve. I was very fortunate to have a coach who knew exactly what she was doing and coached me and my teammates to the very best of her abilities that lead me and the team to 4 straight state appearances for cross country while I was there. Placing 24th, 14th, 8th, and 2nd individually each year. Individually I also made it to the state track meet 3 times while in high school. All my efforts eventually paid off as I got offered a scholarship to run at the highest college level. Currently, I am in my second year as a student-athlete for Stephen F. Austin State University. My running career has taken me to multiple states and has given me some of my closest friends.

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BY JOINING THE COACHING PROGRAM, YOU JOIN THE TEXAS OUTLAW RUNNING CLUB EXCLUSIVE TO ATHLETES WE COACH. HERE'S WHAT YOU GET...

- CUSTOMIZED MONTHLY TRAINING PROGRAM

- FREE PASSES TO ALL OUR RACES

- EXCLUSIVE RUNNING CLUB APPAREL

- BEHIND THE SCENES LOOK ON THE COMPANY

- EXCLUSIVE GROUP CHAT & STRAVA CLUB

- HUGE RUNNING WareHOUSE DISCOUNT

- ANYTIME COMMUNICATION

- RUNNING ADVICE

- STRENTH/CROSS TRAINING

- NUTRITION ADVICE

- EXCLUSIVE TEXAS OUTLAW RUNNING CLUB MEMBERSHIP

My coaching service is only $50 per month with everything above included.

EXPECTATIONS

You will need to download the app 'Strava'. That's how you will post/track all of your workouts. It's also how I'll see all of your progress. 

If you get serious, a running or apple watch is great to track your runs. You can connect most watches to the 'Strava' app and it will upload workouts for you.

Running is a physically and mentally challenging sport. It takes time, effort, and dedication in order to see the best results. All I ask is that you trust in the process and give your all every day. Distance running is not a sprint it's a marathon and if you trust my training and get after it you can achieve all your dreams.