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CARLEY RAINS
RUNNING ACHIEVEMENTS
2017 2A Texas State Track - High Jump
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Finished 6th Place in High Jump
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2017-2022 Southern Arkansas University - Cross Country & Track & Field
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Selected as One of the Top 30 Honorees for the 2021 NCAA Woman of the Year Award, Fall 2021
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Selected as the GAC Conference-Level Nominee for the 2021 NCAA Woman of the Year Award, Summer 2021
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Nominated for NCAA Woman of the Year Award, Summer 2021
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Received GAC 1st Team All-Conference for Cross Country, Winter 2021
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Received Google Cloud Academic All-American Second Team, Summer 2020
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Nominated for GAC Female Scholar-Athlete of the Year Award, Spring 2020
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Nominated for GAC Female Athlete of the Year Award, Spring 2020
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Received GAC 1st Team All-Conference for Cross Country, Fall 2019
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GAC Runner of the Week, Fall 2019
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Received Google Cloud Academic All-American Third Team, Summer 2019
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Received Google Cloud Academic All-District 7 First Team, Summer 2019, 2020
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Received Outstanding Cross-Country Athlete, Spring 2019
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Received Murphy USA Female Scholar-Athlete of the Year, Spring 2019, Spring 2021
RUNNING PERSONAL RECORDS​
800 Meter - 2:21
5K - 18:36
High Jump - 5'5
EXPERIENCE (12 YEARS)
HIGH SCHOOL CROSS COUNTRY/TRACK
2013 - 2017
Southern Arkansas University (Dll NCAA)
2017 - 2022
Post Collegiate
2022 - Current
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MY STORY
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Becoming a mom in 2024 changed the way I worked out. No longer could I go out for a run or to the gym whenever I chose. I had other priorities, and although I still wanted to prioritize my health, I realized that I had a new focus as a mother.
But becoming a mother doesn't mean we have to neglect our fitness goals. It just means we have to adjust how we accomplish them.
From October 2024 - now I've seen the ups and downs of training as a new mom. It's hard enough going through postpartum, but how do I train when I have a little one determining my schedule?
Great question. Flexibility, Creativity, and Grace are three keys I learned this year as a new mom. They have helped me when making training plans, planning my day, and finding time for even a 20-minute workout.
They will help you too! So what do you say? Are you ready to manage a life that blends fitness and family?!
BY JOINING THE COACHING PROGRAM, YOU JOIN THE TEXAS OUTLAW RUNNING CLUB EXCLUSIVE TO ATHLETES WE COACH. HERE'S WHAT YOU GET...
- CUSTOMIZED WEEKLY TRAINING PROGRAM- DISCOUNTS TO ALL OF OUR RACES
- EXCLUSIVE GROUP CHAT
- ANYTIME COMMUNICATION
- RUNNING ADVICE
- STRENTH/CROSS TRAINING
- goals & race strategy- NUTRITION ADVICE
My coaching service is only $100 per month with everything above included.
EXPECTATIONS
You will need to download the app 'Strava'. That's how you will post/track all of your workouts. It's also how I'll see all of your progress.
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If you get serious, a running or apple watch is great to track your runs. You can connect most watches to the 'Strava' app and it will upload workouts for you.
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Running is a physically and mentally challenging sport. It takes time, effort, and dedication in order to see the best results. All I ask is that you trust in the process and give your all every day. Distance running is not a sprint it's a marathon and if you trust my training and get after it you can achieve all your dreams.
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